join me on a retreat!
because you deserve a vacation.
"Katie has the ability to connect with every person in the room and make them feel good about themselves."
STARLYN R.
"She is clear and concise with her instructions and feedback, always positive, and pays attention to your needs. Her classes are just what I needed in my life!"
TERESA M.
"Katie's energy is calm, playful, sweet, and sincere. Taking her classes is always positive and transformative."
LINDSAY K.
ABOUT
Meet Katie
Hey, I’m Katie!
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I help stressed-out, overthinking, go-go-go types (hey, I see you 👀) regulate their nervous systems, rewire stress, and actually feel good in their bodies again.
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As a nervous system coach, yoga teacher, and energy healer—plus a mom of three who gets it—I know firsthand how hard it can be to slow down. But here’s the thing: calm isn’t just about bubble baths and deep breaths (though I love a good exhale). It’s about rewiring how you respond to stress so you can stop just surviving and start thriving.
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If you’re ready to ditch the overwhelm, feel more grounded, and step into a life that feels as good as it looks, you’re in the right place. Let’s do this together.